Your bespoke nutrition program designed around you
However you train or compete - for general fitness or to compete on the world stage, your program is 100% tailored to you and your goals.
How do we get started?
First we’ll build your athletic profile. What are your performance and event targets. What weaknesses are holding you back?
We’ll complete a 5-7 day dietary analysis including food preferences, allergies, eating patterns etc.
We’ll review your training diary - what is the focus in your training or competition phase. If necessary I’ll consult with your coach to get a complete picture of this.
We’ll build a picture of your lifestyle including family, work and social commitments.
What’s included?
Throughout your program we’ll have 1-2 online Zoom consults per month depending on where you are in your program.
Your bespoke plans will be delivered via the online platform SENPRO including:
Complete daily meal schedule depending on the type of training or rest day
Timing guidelines for meals and snacks with sample recipes
Access to 100+ easy to follow recipes categorized by the demands of your training
Hydration requirements at rest and during training
Recovery strategies for the easy or hard days
Exercise fuel intake during various workouts or events
Recommendations for supplements or ergogenic aids if necessary
Minimum program duration is 3 months
Then what?
During our online consults we’ll review progress and make adjustments towards your targets including:
Interpretation of INSCYD or metabolic testing
Phasing ergogenic aids throughout the season
Pre and event day fueling
Programming to target digestive issues
Nutrition and training around the menstrual cycle
Programming to aid rehabilitation from injury
Sweat testing and advanced hydration techniques for training and competition in the heat
Heat adaptation protocols for competition in the heat
Requirements for altitude training
Long haul flight planning for the traveling athlete
Minimum program duration is 3 months
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Ellen McDermott
BSc Dip PN UKAD
© 2022 McD Nutrition
